Exercise - PNF-D2 Flexion with Dumbbell




Do not keep the elbow bend or twist the forearm in opposite direction or shrug the shoulders.

Model: nikhil


Position : Stand
Stand with feet hip width apart, hands close to the opposite pocket/hip holding a dumbbell, elbows bend and thumb facing the body.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, straighten the elbow, rotate the forearm such that thumb pointing towards the ceiling and diagonally elevate the arm to the same side of the shoulder. Breathe out, bend the elbow, rotate the forearm and lower the arm to starting position. Repeat.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis Ankylosing Spondylitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Trapezitis Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis