Exercise - Pronation with Elbow Flexed

 

Correct

 

Wrong
Do not move the wrist or lift the elbow off the arm rest.

Model: Diya

DIRECTIONS

Position : Sit
Sit, rest the forearm on the arm rest with thumb facing towards the ceiling.

 

Form & Movement
Maintain chin tuck and blades set. Breathe out, move the forearm towards the body such that palm facing the floor. Breathe in, rotate the forearm back to starting position. Repeat.
Body types : Elbow Wrist
Conditions : Carpal Tunnel Syndrome Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Radial Tunnel Syndrome