Exercise - Prone Knee Extension

 

Correct

 

Wrong
Do not arch the back or rotate the legs.

Model: Lobo

DIRECTIONS

Position : Prone
Lie on the stomach, bend one knee to 90 degrees such that foot pointing towards the ceiling.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten the bend knee towards the floor. Breathe in, bend the knee back to starting position. Repeat.
Body types : Knee
Conditions : Knee OA Knee Sprain Meniscal Injury