Exercise - Prone Row with Dumbbell




Do not arch the back or round/shrug the shoulder

Model: Nikhil


Position : Prone
Lie on the stomach, arm by the side off the table towards the floor holding a dumbbell.


Form & Movement
Maintain a chin tuck, blades set and core set. Breathe out, squeezing the blades lift the arm towards the ceiling bending the elbow to 90 degrees in line with shoulder. Breathe in, lower the arm towards the floor. Repeat.
Body types : Shoulder Upper Back
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis