Exercise - Radial Deviation in Gravity Eliminated

 

Correct

 

Wrong
Do not bend/straight the wrist or move the forearm

Model: Diya

DIRECTIONS

Position : Sit
Sit on the chair, place the forearm on the arm rest such that hand is off the arm rest, palm facing towards the floor and make a fist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hand towards you. Breathe in, move the hand back to starting position. Repeat.
Body types : Wrist
Conditions : Carpal Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Radial Tunnel Syndrome