Exercise - Reverse Bicep Curl with Dumbbell




Do not shrug/round the shoulders or arch the back or move the elbows away from the trunk.


Position : Stand
Stand, arms by the side holding a dumbbell and thumb pointing towards each other.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the elbows as much as possible such that the thumbs are pointing towards each other. Breathe in, straighten it to starting position. Repeat.
Body types : Elbow
Conditions : Adhesive Capsulitis Frozen Shoulder Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Rotator Cuff Tendonitis Supraspinatus Tendonitis