Exercise - Reverse Lunge with Arm Press using Dumbbell

 

Correct

 

Wrong
Do not arch/round the back or cross the knee over the toes or lean in any direction.

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, elevate the arms to 90 degrees by the side and bend the elbows to 90 degree with hands facing the ceiling holding dumbbells.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, step back and perform a lunge. Breathe out, squeeze the buttocks, stand and lift the back leg to hip level in front along with straightening the elbows towards the ceiling. Breathe in, take a step backward. Repeat.
Body types : Hip
Conditions :