Exercise - Reverse Plank on Gym Ball

 

Correct

 

Wrong
Do not arch/round the back or round the shoulders or let the hip fall towards the floor.

Model: diya

DIRECTIONS

Position : Supine
Sit with leg straight forward, lower leg on the gym ball and hands placed on the floor such that wrist under the shoulders.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift the buttocks off the floor such that the trunk, buttocks and knees are in the straight line. Breathe in, lower the buttocks to starting position. Repeat.
Body types : Low Back
Conditions :