Exercise - Short Arc Quad

 

Correct

 

Wrong
Do not arch the back or rotate the leg or lock the knee.

Model: Lobo

DIRECTIONS

Position : Supine
Lie on the back with a pillow/towel roll placed under the affected knee such that knee bend to 30 degrees and toes pointing towards the ceiling.

 

Form & Movement
Maintain core set. Breathe out, press the knee towards the floor lifting the heel off the floor. Breathe in, lower the heel to starting position. Repeat
Body types : Knee
Conditions : Knee OA Knee Sprain L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Pseudo Sciatica Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation