Exercise - Shoulder External Rotation Isometric 1 at 90 degree

 

Correct form

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, elevate the arm by the side and bend the elbow to 90 degrees, rotate the arm towards the floor, place another hand on the forearm just above the wrist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the ceiling against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis