Exercise - Shoulder External Rotation Stretch at 90 near Wall

 

Correct

 

Wrong
Do not arch the back or round/shrug the shoulder

Model: Diya

DIRECTIONS

Position : Stand
Stand next to the wall, elevate the arm to 90 degrees by your side and elbow bend to 90 degrees, rest the forearm and elbow on the wall.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate your trunk away from the wall. Feel for the stretch in front of the chest. Hold. Breathe in, release the stretch by rotating the trunk back to starting position.
Body types : Shoulder
Conditions :