Exercise - Shoulder Flexion Isometric 1 with Elbow Bend

 

Correct form

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, elbows bend to 90 degree, elevate the arm forward to 30 degrees making a fist, place another hand on the top of the fist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further elevate the arm against the resistance of another arm. Hold. Release the resistance.
Body types : Shoulder
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis