Exercise - Shoulder Flexion Isometric 3 with Elbow Bend

 

Correct form

DIRECTIONS

Position : Stand
Stand, elbow bend and elevate the arm forward to 90 degrees, place another hand on the top of the fist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further elevate the arm against the resistance of another arm. Hold. Release the push. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis