Exercise - Shoulder Flexion- Wall Ladder

 

Correct

 

Wrong
Do not shrug the shoulders or arch the back.

DIRECTIONS

Position : Stand
Stand with feet hip-width apart facing the wall and hand resting on the wall at hip level.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, slide the fingers up the wall taking a step forward towards the wall. Breathe out, take a step back and lower the arm. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis