Exercise - Shoulder Pendulum Side-Side with Dumbbell

 

Correct

 

Wrong
Do not arch/round the back or release chin tuck or shrug shoulders.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand facing a chair with one leg forward, hold a dumbbell in one hand and lean slightly on the chair.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, hang the arm holding the dumbbell towards the floor and move it side to side. Breathe in, back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis