Exercise - Shoulder Shrug Isometric

 

Correct

 

Wrong
Do not arch/round the back.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, shrug the shoulders. Hold. Breathe in, release the shrug. Repeat.
Body types : Shoulder
Conditions : Acute Trapezitis Chronic Trapezitis