Exercise - Shoulder Up-Press with Cane

 

Correct

 

Wrong
Do not shrug or round the shoulders or bend the elbow while elevating.

Model: nikhil

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, bend the elbows and hold either side of the cane in front such that palm facing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arms overhead by straightening the elbows. Breathe in, lower the arm by bending the elbows to starting position. Repeat.
Body types : Shoulder
Conditions :