Exercise - Side High Knees

 

Correct

 

Wrong
Do not bend the trunk sideways or arch the back

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, hands on the waist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the knees and lift the leg off the floor such that knees are facing outside. Breathe in, back to starting position. Switch sides.
Body types : Hip
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hip Bursitis LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Hyperlordosis Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Military Back PCL Spain-Grade 3 PCL Sprain-Grade 1 PCL Sprain-Grade 2 Piriformis Syndrome Postural Low Back Pain Recurrent LCL Sprain Recurrent MCL Sprain Sway Back Trochanteric Bursitis