Exercise - Side Kick with Theraband

 

Correct

 

Wrong
Do not arch the back or bend the trunk or rotate the hip.

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart such that toes pointing forward, tie one end of the resistance tube to the leg just above the ankle and the other end to the stable surface on the opposite side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg away from the other leg pulling the tube. Breathe in, move the leg back to starting position. Repeat.
Body types : Hip
Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hip Bursitis Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt