Exercise - Side-Lying Hip Flexion

 

Correct

 

Wrong
Do not arch the back or roll forward or bend the knee or rotate the leg.

DIRECTIONS

Position : Side-lying
Lie on one side, bend the bottom knee, straighten the top knee and toes pointing forward and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the top leg straight forward. Breathe in, move the leg back to starting position. Repeat.
Body types : Hip
Conditions : Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Knee OA Knee Sprain LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Meniscal Injury Recurrent LCL Sprain Recurrent MCL Sprain