Exercise - Side Wall Push

 

Correct

 

Wrong
Do not shrug/round the shoulders or arch the back or bend the elbow.

Model: diya

DIRECTIONS

Position : Stand
Stand next to the wall, elevate the arm to 30 degrees by the side such that thumb touching the wall.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, Further elevate the arm against the resistance of the wall. Hold. Breathe in, release the push. Repeat.
Body types : Shoulder
Conditions :