Exercise - Single Leg Stand Ball Pass

 

Correct

 

Wrong
Do not arch/round the back or lean in any direction or lock the knee

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in front.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor. Maintain the balance on one leg and pass the ball from one hand to another front and back. Breathe in, lower the foot back on the floor. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Knee OA Knee Sprain L Radiculopathy Lateral Ankle Impingement LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy