Exercise - Sit Knee-In Isometric

 

Correct

 

Wrong
Do not lean in any direction, or rotate the hips or move the feet.

Model: Sanjay

DIRECTIONS

Position : Sit
Sit with feet on the floor, place the arms on the inner aspect of the knees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the knees towards each other against the resistance of the hands wihtout moving the feet. Hold. Breathe in, release the resistance. Repeat.
Body types : Knee
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 IT Band syndrome Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3