Exercise - Sit to Stand on Chair




Do not arch/round the back or collapse on the chair or let the knees crosses over the toes.

Model: Nikhil


Position : Stand
Stand in front of the chair with feet hip-width apart and toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower towards the floor till the point the buttocks touches the seat of a chair. Breathe out, squeeze the buttocks, straighten the knees to standing position. Repeat.
Body types : Hip Knee Low Back
Conditions : Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis