Exercise - Sitting Ankle Pump

 

Correct

 

Wrong
Do not rotate the leg or ankle.

Model: Lobo

DIRECTIONS

Position : Sit
Sit on the chair with feet off the floor.

 

Form & Movement
Maintain core set. Breathe out, move the ankle such that toes pointing forward. Breathe in, move the ankle such that toes pointing towards the ceiling. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis