Exercise - Sitting Heel Slide

 

Correct

 

Wrong
Do not lean forward or lift the buttock off the chair or rotate the foot

Model: Lobo

DIRECTIONS

Position : Sit
Sit on the chair with one leg straight and other foot on the floor.

 

Form & Movement
Maintain chin tuck,blades set and core set. Breathe out, bend the straighten knee by sliding the heel towards the chair. Breathe in, straighten the knee to starting position by sliding the heel away from the chair. Repeat.
Body types : Hip Knee
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic PCL Sprain Knee OA Knee Sprain LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Recurrent LCL Sprain Recurrent MCL Sprain