Exercise - Sitting Knee Flexion with Towel

 

Correct

 

Wrong
Do not lean forward, lock the knee or rotate the hip or foot

Model: Lobo

DIRECTIONS

Position : Sit
Sit with legs straight forward, toes pointing towards the ceiling, loop a towel around the foot and hold the either ends.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, using the assistance of the towel bend the knee and slide the heel towards the body. Hold. Breathe in, straighten the knee back to starting position. Repeat.
Body types : Hip Knee
Conditions : Knee OA Knee Sprain Meniscal Injury