Exercise - SLR with Towel

 

Correct

 

Wrong
Do not rotate the leg or bend the knee or arch the back.

Model: Lobo

DIRECTIONS

Position : Supine
Lie on the back with legs straightforward, toes pointing towards the ceiling, loop a towel around the foot and hold the either ends of the towel.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the leg off the floor using the assistance of the towel keeping the knee straight. Breathe in, lower the leg down back to starting position. Repeat.
Body types : Hip
Conditions : Knee OA Knee Sprain Lumbar Radiculitis Meniscal Injury Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis