Exercise - Stand Knee Flexion

 

Correct

 

Wrong
Do not arch the back or lean on the chair or bend the hip

Model: Lobo

DIRECTIONS

Position : Stand
Stand facing the chair with feet hip-width apart, toes pointing forward, place one finger on the back rest of the chair for balance/support if required.

 

Form & Movement
Maintain chin tuck,blades set and core set. Breathe out, bend the knee such that both knees are touching each other. Breathe in, straighten the knee to starting position. Repeat.
Body types : Knee
Conditions : Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Knee OA Knee Sprain L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis