Exercise - Stand with Wide Base of Support

 

Correct

 

Wrong
Do not lean in any direction or rotate the leg

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and toes pointing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep the feet apart and maintain the balance. Breathe in, back to starting position. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis ACL Sprain-1 ACL Sprain-2 ACL Sprain-3 Ankle Fracture Ankle Sprain Chronic ACL Sprain Chronic PCL Sprain Knee OA Knee Sprain LCL Sprain-1 LCL Sprain-2 LCL Sprain-3 MCL Sprain-1 MCL Sprain-2 MCL Sprain-3 Meniscal Injury PCL Sprain-1 PCL Sprain-2 PCL Sprain-3 Plantar Fasciitis Recurrent LCL Sprain Recurrent MCL Sprain