Standing Calf Stretch with Knee Extended

DIRECTIONS

Position : Stand

Stand facing the wall, take a step forward with non-affected leg with toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, bend the forward knee into lunge position and lean on the wall. Feel for the stretch in the calf of the affected/behind leg. Hold. Release the stretch by straightening the leg.

Body types : Ankle

Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic ACL Sprain Chronic Ankle Pain Chronic Lateral Ankle Pain Chronic PCL Sprain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Ankle Impingement Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Posterior Ankle Impingement Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Trochanteric Bursitis