Exercise - Standing Hip Extension Isometric with Knee Flexed

 

Correct

 

Wrong
Do not arch/round the back or lean in any direction.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand against the wall with feet hip-width facing a chair, place hands on the back rest for support if needed, bend the knee to 90 degrees such that foot resting on the wall.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall using the foot. Hold. Breathe in, release the push. Repeat.
Body types : Hip
Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Unilateral Anterior Pelvic Tilt