Standing Quadricep stretch

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, bend one knee towards the buttocks and hold the leg just above the ankle with one hand.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, further bend the knee towards the buttocks using the hand. Feel for the stretch in the front of the thigh of the bend leg. Hold. Release the pull.

Body types : Hip

Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic ACL Sprain Chronic Ankle Pain Chronic Groin Strain Chronic Lateral Ankle Pain Chronic PCL Sprain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hip OA Knee OA Knee Sprain L Radiculopathy Lateral Ankle Impingement Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Lumbar Radiculitis Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Piriformis Syndrome Plantar Fasciitis Posterior Ankle Impingement Postural Low Back Pain Pseudo Sciatica S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt