Exercise - Standing Shoulder Flexion with Theraband

 

Correct

 

Wrong
Do not arch the back, shrug shoulders or bend the elbow.

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, arms by the side holding one end of the theraband and the other end under the foot on the same side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arm forward to 90 degrees pulling the theraband. Breathe in, lower the arm to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy Cervical Spondylosis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis