Exercise - Standing Shoulder Internal Rotation at 90 near Wall

 

Correct

 

Wrong
Do not round/shrug the shoulders or move the elbows

Model: Diya

DIRECTIONS

Position : Stand
Stand against the wall with back resting on the wall, elevate the arm to 90 degrees by the side and bend the elbow to 90 degrees such that hand facing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the floor keeping the elbow stable and shoulder in touch with the wall. Breathe in, rotate the arm back to starting position. Make sure the blades are in contact with the wall throughout the exercise. Repeat.
Body types : Shoulder Upper Back
Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis C Radiculopathy C Radioculopathy Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm