Exercise - Standing Shoulder Internal Rotation using Cane

 

Correct

 

Wrong
Do not bend or straighten the elbow or move the elbow away from the trunk

Model: Diya

DIRECTIONS

Position : Stand
Stand, arm by the side, bend the elbow forward to 90 degrees holding either ends of a cane such that hand facing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, using the assistance of a cane and other hand rotate the arm towards you. Breathe in, rotate the arm back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis