Exercise - Standing Side Bend

 

Correct

 

Wrong
Do not arch/round the back or lean forward.

Model: diya

DIRECTIONS

Position : Stand
Stand with feet 14-16 inches apart and elevate the arms to 90 degrees by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, side bend on one side as if trying to touch the hand to foot on the same side. Feel for the stretch on the side of the elevated arm. Hold. Breathe in, straighten back to starting position.
Body types : Low Back
Conditions : Lumbar Hyperlordosis Lumbar Radiculitis Military Back Postural Low Back Pain Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sway Back