Static Quad

DIRECTIONS

Position : Supine

Lie on the back with legs straight forward, place a towel roll or pillow under the knee, toes pointing towards the ceiling.

 

Form & Movement

Maintain core set. Breathe out, press the knee on the pillow without lifting the heel off the floor. Hold. Breathe in, release the press. Repeat.

Body types : Hip Knee

Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic PCL Sprain IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Pseudo Sciatica Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation