Exercise - Superman

 

Correct

 

Wrong
Do not bend the elbows or release the chin tuck.

DIRECTIONS

Position : Prone
Lie on the stomach with feet straight forward, elevate the arms overhead.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the arms, head and upper chest off the floor. Breathe in, lower the hands, head and upper chest back to starting position. Repeat.
Body types : Hip Low Back Shoulder Upper Back
Conditions : Ankylosing Spondylitis Cervical Spondylosis L Radiculopathy Lumbar Hyperlordosis Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Sway Back Thoracic Kyphosis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt