Exercise - Supine Chin tuck with Head Lift

 

Correct

 

Wrong
Do not shrug the shoulders or release the chin tuck.

Model: diya

DIRECTIONS

Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.

 

Form & Movement
Maintain blades set and core set. Breathe out, push the chin towards the floor such as making a double chin. Maintaining the chin tuck, lift the head off the floor by 1 inch as if trying to see the feet. Hold. Breathe in, lower the head to starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm