Exercise - Supine Hip External Rotation with Knee Flexed

 

Correct

 

Wrong
Do not lift the hips or the other leg off the floor.

Model: Lobo

DIRECTIONS

Position : Supine
Lie on the back with legs straight forward, bend one knee to 90 degrees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the bend leg outward such that knee pointing away from the body. Breathe in, rotate the leg back to starting position. Repeat.
Body types : Hip Low Back
Conditions : Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3