Exercise - Supine Knee Bend using other Leg

 

Correct

 

Wrong
Do not arch the back or rotate the leg or foot.

Model: Lobo

DIRECTIONS

Position : Supine
Lie on the back with legs straight forward and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Lock the unaffected leg over the affected leg. Breathe out, bend the affected knee using the assistance of the other leg. Breathe in, slide the heel back to starting position by straightening the knee. Repeat.
Body types : Hip Knee
Conditions : Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Knee OA Knee Sprain Meniscal Injury