Exercise - Supine Knee Flexion

 

Correct form

DIRECTIONS

Position : Supine
Lie on the back with legs straight forward and arms by the side.

 

Form & Movement
Maintain chin tuck, blade set and core set. Breathe out, lift one leg off the floor by 1 inch and bend the knee moving the heel towards the buttocks. Breathe in, straighten the knee and lower it back to starting position. Repeat.
Body types : Hip Knee
Conditions : Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 IT Band syndrome Patellofemoral Pain Syndrome