Exercise - Supine Shoulder External Rotation at 90 with Dumbbell

 

Correct

 

Wrong
Do not arch the back or bend the elbow

Model: Nikhil

DIRECTIONS

Position : Supine
Lie on the back with feet on the floor, elevate the arm to 90 degrees by your side, elbow bend to 90 degrees and rest your elbow on the towel roll such that hand pointing towards the ceiling holding a dumbbell.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the head without moving the elbow position. Breathe in, rotate the arm back to starting position. Repeat.
Body types : Shoulder
Conditions :