Exercise - Supine Shoulder External Rotation

 

Correct

 

Wrong
Do not arch the back or move the elbow away from the trunk or shrug/round the shoulder.

Model: Diya

DIRECTIONS

Position : Supine
Lie on the back with arms by the side, place a towel roll under the elbow and bend the elbow to 90 degree.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm outward such that the hand is moving away from the body. Breathe in, rotate the arm back to starting position. Repeat.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis