Exercise - Supine Shoulder Internal Rotation at 90

 

Correct

 

Wrong
Do not arch the back or shrug/round the shoulder or move the position of elbow

DIRECTIONS

Position : Supine
Lie on the back with feet on the floor and knees bend, elevate the arm to 90 degrees by the side and elbow bend to 90 degrees such that hand facing the ceiling, rest the arm on the pillow/towel roll.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the foot without moving the elbow position. Breathe in, rotate the arm back to starting positon. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis