Exercise - T-Sit Side Hip Roll On Ball

 

Correct

 

Wrong
Do not arch/round the back or lower the arms or lift the hip off the ball.

Model: diya

DIRECTIONS

Position : Sit
Sit on the gym ball with hips-knees bend to 90-90 degrees, elevate the arms to 90 degrees by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hip in opposite direction side to side. Breathe in, roll back to centre. Repeat.
Body types : Low Back
Conditions :