Exercise - Table Push -up

 

Correct

 

Wrong
Do not release the chin tuck or arch the back or lock the elbows

Model: Nikhil

DIRECTIONS

Position : Stand
Stand facing a table, rest the hands on the table with elbows straight and fingers facing each other, lean on the table.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the elbows away from each other and try to reach the chest to the table maintaining chin tuck. Breathe out, push the table, straighten the elbows and back to starting position. Repeat.
Body types : Elbow Shoulder Upper Back Wrist
Conditions : Adhesive Capsulitis Ankylosing Spondylitis Cubital Tunnel Syndrome Frozen Shoulder Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis Thoracic Kyphosis