Exercise - Theraband Palm Up

 

Correct

 

Wrong
Do not move the elbow or rotate the shoulder.

Model: Lobo

DIRECTIONS

Position : Sit
Sit, bend the elbow such that the forearm is resting on the thigh with thumb facing towards the ceiling, hold either ends of the theraband with each hand.

 

Form & Movement
Maintain blades set and core set. Breathe out, rotate the forearm such that palm facing towards the ceiling. Breathe in, rotate back to starting position. Repeat.
Body types : Wrist
Conditions : C Radiculopathy C Radioculopathy Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow