Exercise - Toe Extension

 

Correct

 

Wrong
Do not curl the toes or move the ankle

Model: Sanjay

DIRECTIONS

Position : Sit
Sit on the chair with feet on the floor and toes pointing forward.

 

Form & Movement
Maintain core set. Breathe out, lift all the toes off the floor without lifting the heel. Breathe in, lower the toes towards the floor. Repeat.
Body types : Ankle
Conditions : L Radiculopathy Plantar Fasciitis S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation